Advice From The Experts: Telling It Like It Is!

Image courtesy of flywheelsports.com

If you can't tell from the picture, this guy is serious. Grant Belton is one of those people who gets down to business and doesn't let much else get in the way of the end goal. I used to take his early morning cycling class at Flywheel Sports on the Upper East Side and by the time I walked out the door at 7 am, I felt more accomplished than I did on most days... combined. 

Grant's class is intense. He pushes you hard. But the sneaky thing about him is that he does it with such calm. He doesn't raise his voice at you. He barely inflects, to be honest. He embodies 'calm, cool and collected', and something about this low-key persona gives you that extra bit of motivation to push yourself harder than you ever have before.

That's right, he doesn't yell. He doesn't scream at you to work harder. He just quietly expects you to... and you DO.

Grant will be joining us tomorrow to offer some advice regarding diet, fitness and keeping the weight off. Grant is a longtime instructor at Flywheel Sports in New York and is also a certified personal trainer, specializing in Olympic lifting, endurance training and nutrition. After years of pushing his body to the limit, Grant has learned a thing or two that he'd like to share with you.

So stay tuned... tomorrow is bound to be intense, yet somehow relaxed. Something only Grant Belton can pull off.