Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Friday, May 10, 2013

The Experts Weigh In: A Great Mood is Only One Workout Away!

Image via kootation.com
BY: SYLVIA NASSER, CONTRIBUTOR

So you are having one of those days. Nothing is going right, everyone is tap dancing on your nerves and you are feeling down. You don't have to feel this way. Before you curl up in bed, turn on the Fiona Apple and eat a pint of Ben & Jerry's, remember that you can boost your mood within hours! And no, I am not talking about a trip to the therapist's office or the quick fix inside a bottle of anti-depressants. I am talking about the most effective drug of all - exercise.

Did you know that just one workout can change your mood drastically? Exercise releases neurotransmitters and endorphins (or as I like to call them, 'feel good brain chemicals') that help to ease depression and alleviate stress. An intense workout can also reduce the immune system chemicals that lead to depression. Not to mention, sweat increases your body temperature, which has a calming effect on the whole body.

Taking part in a fun form of exercise will take your mind off your problems. And if you work out consistently, it can help to boost your confidence. I mean who has the time to feel down when you are flaunting a sexy bod and an optimistic attitude?!


In the infamous words of Elle Woods - Image via jadelaughsalot.wordpress.com
Let's take a look at some workouts that can drastically lift your mood:

KICKBOXING - It's fun and a great way to get your aggression out. Visualize your annoying boss or that aggravating friend of yours.

WALKING - Taking long walks can be very relaxing and calming. Find a beautiful park with breathtaking scenery and just take it all in.

WEIGHT LIFTING - It tones the body, leading to a leaner and firmer physique and the confidence that comes with it!

RUNNING - It helps you push your body to the limit and also releases endorphins quickly.

So when you are having one of those days (or even weeks), don't let negative feelings take over. Exercise will make you feel like the beautiful, confident and sexy woman that you are!


Sylvia Nasser (The Fit Fem) is the CEO of The Fit Fem Studio, a Long Island based company that focuses on the softer, fun, yet intense side of fitness. The business focuses on getting women healthy, while teaching them to appreciate and embrace their bodies during the process. Nasser has been featured as a fitness expert on Newsday.com, EverydayHealth.com, EHealth Radio and on Fios1News. To learn more about Sylvia or The Fit Fem Studio, click here!

Wednesday, May 8, 2013

Eating for Energy Workshop Registration!

Eating for Energy

There are only a few more weeks left to sign up for my workshop 'Eating for Energy' in New York City on Wednesday, June 12th! We will be discussing the hidden 'energy zappers' in your life, exploring ways to nourish your body and mind through food (you get to taste test too!) and discussing the minor changes you can make to fuel your busy life! If you are always burning the candle at both ends, this workshop is for you!

WHERE? Freshmade NYC, 636 Broadway (at Bleecker Street), Suite 516
WHEN? Wednesday, June 12th from 7-8 pm
HOW MUCH? $35

Click here to reserve your spot! I can't wait to see you!

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Monday, April 15, 2013

The Benefits of Sesame Oil (Part 3): From My Nose to Your Ears!

War

If I had to pick one body part to beat up West Side Story-style, it would be my nose. 

Let's see... where do I start? 

As a child, I would be sitting in class, minding my own business, when suddenly my history book would be covered in blood. Seriously, nose? A little warning, maybe? Sometimes, these incidences were so bad that I had to make an impromptu trip to the doctor to get my nose cauterized (if you don't know what that is, consider yourself lucky).

So that's how our relationship began.

Then, after a few years of peace and quiet, my nose decided to bust loose on me again, just actin' a fool - this time in the form of allergies. I was allergic to EVERYTHING - grass, pollen, dogs, cats, rabbits, mold, dust, boys (j/k... that was just the cooties) - you name it, it was on the list. As a result, my mother was forced to buy me hypoallergenic stuffed animals and keep me away from rabbit fur coats, which were all the rave in 3rd grade, by the way. 

Dear Nose,
I don't like you one bit. 
Love, Lauren.

Because constant barrage by my own body is really not my bag, I have been on a lifelong hunt to find a natural solution, and guess what? In keeping with the theme of sesame oil, I may have found just that!

Image via satmya.ie
Nasya, is an Ayurvedic remedy for nasal cleansing. The nose is the gateway to your head, so it's no surprise that systematic Nasya practice would have all sorts of benefits pertaining to your noggin'. You perform Nasya with plain, natural sesame oil (not the type you find in your average Asian grocery). If you have a local health food store, you may even be able to find a medicated oil infused with herbs. As far as the technique goes,  store the sesame oil in a glass jar with a dropper. When you're ready for treatment, warm up the oil in a hot water bath. When the oil is warm (not hot, that would hurt), tilt your head back, insert 2-3 drops per nostril and spend a few minutes inhaling deeply so that the oil can penetrate the sinus cavity. 

Image via yourdictionary.com
Seeing as how I'm usually pressed for time though, it's also effective (though slightly less so) to dip a Q-tip into the sesame oil and rub it on the inside of each nostril, inhaling as you go. It's as simple as that.

Ok, so now that we've covered the specifics, let's talk about why you would ever consider sniffing sesame oil. Nasya therapy is said to treat congestion, headaches, allergies, fatigue, insomnia, puffy eyes, dark circles, snoring, anxiety and other stress-related problems. Nasya also goes hand-in-hand with a regular yoga practice because it has a strong positive effect on concentration and meditation. But most importantly, proponents of Nasya therapy claim that it's an instant dose of 'happiness'.

Who doesn't want that?

So while I can't claim that one week's worth of Nasya therapy has changed my life, I can offer this information up to you, in hopes that we can change our lives (and sinuses) together. 

Honestly, I'd just be happy if my nose and I could call a truce.

C'mon, sesame oil! Work your magic.

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Thursday, March 21, 2013

Permission to Live a Little: Moderation is Best in Moderation!

Image via gymandtonic.ie
I'll be honest, last week's vacation was NOT a lesson in moderation, unless you consider drinking sauvignon blanc for breakfast 'moderation'. My breakfast of choice did, in fact, elicit some looks of disdain from my newly acquired fiancĂ©, but I felt justified in pulling the 'Napa card'. It's not every day a girl's in Napa, celebrating her engagement and visiting a long lost friend. 

But it didn't stop there. What started as a liquid breakfast turned into a brunch fit for a queen (and all her subjects). We were very liberal with our order from the start, which was a HUGE mistake because our friend Kipp in the kitchen at Farmstead, being the nice guy that he is, took it upon himself to send us even more food. Can you say 4 appetizers and a basket full of cheese biscuits before we even touched our entrees and dessert?


So, needless to say, I was one big blob on the return flight. I think I had to unbutton the top button of my jeans. Hard to remember after all that wine.

But today, instead of highlighting my gluttony, I'd like to celebrate the fact that I could actually indulge a little, sans guilt! It's so important! There are a few people in my life who NEVER indulge (don't worry, I won't be naming names). These people eat clean all the time, never have more than one glass of wine per day, exercise religiously and honestly, don't ever have any fun! 

That's no way to live!

I spend a lot of time on my blog talking about the dangers of certain lifestyle choices, whether it be food, drinks, relationships, you name it. I fear that I sometimes come off as 'holier than though'. If not that, I may seem to you like some strange freak of nature with the willpower of a saint. But I'm here to tell you that I'm not always exemplary... and that's OK!

I'm old enough (yikes! let's not talk about it!) to realize that stressing over a little indulging is only going to affect you in a negative way. Indulging makes you human. It makes you balanced. Hell, it even makes you fun! 

So as we head into the weekend, have a little fun. Your Health Coach said it's OK! 

And now, for more California pictures, made slightly more hip with the help of Instagram! It felt like the California thing to do.

Spent our first afternoon at Cavallo Point, a beautiful hotel overlooking the Golden Gate Bridge.
A lovely drive to watch the sunset and check out more views of the city.
An impromptu tour of the marina's most interesting houseboats. I would live in this one, if only for the awesome 80's art.
The breathtaking view from Marissa's house in Sausalito. I will forever be jealous.
Exploring a different (and might I say, better?) Chinatown - no handbag solicitations AND tons of room to walk.
Afternoon tea and edamame at the Japanese Tea Garden in Golden Gate Park
Admiring the beautiful details of every single home. 
We went out hoping to find some seals, but they were too far away to see. Instead, I got a beach squirrel. He was pretty cute though.
A lazy afternoon nap in the park before hiking Land's End.
Our cute little AirBnB cottage in Healdsburg.
Joined a wine club at beautiful Dutcher Crossing Winery.
Being serenaded by our bartender at Lava Vine to celebrate our engagement.
We had to try out the polarized glasses they gave us for salmon sighting in the river! 
A gift from our friends at Long Meadow Ranch... I loved that the label bears my new initials!
A feast fit for a queen at Farmstead before flying back to NYC! We went from 80 degrees to 30 degrees in a matter of hours!

Friday, December 7, 2012

The Experts Weigh In: From The Outside Looking In


BY: BENNETT GOLDER, CONTRIBUTOR

Well, here it goes. I've been asked to write a guest blog post for Strictly Nutritious, which is surprising because I'm not terribly interesting. Before I begin, I must point out that I don't trend towards the nutritious, so this post will be more about feeding your mind - probably not so much your body or spirit.

I'm an American who lives abroad. I've lived in London now for just over two years. I say 'American living abroad' intentionally because I dislike the seeming finality of saying 'ex-pat'. Saying ex-pat seems to preclude the possibility of moving back (I might) and also seems to indicate that I'm not proud of who I am and where I came from (I am).

However, I've found the experience of living abroad to be quite enlightening. In fact, I think the distance of the Atlantic Ocean has given me a great opportunity to cast a more critical eye on the wild, wacky place that I call my homeland.

I hate to say it but America is an angry place. Having worked in politics for four years in Washington, D.C., I know this firsthand. Our office fielded hundreds of angry calls every day from people all over the world. We use violence to get our points across - even IF our only point is: 'I'm angry'. To make matters worse, politicians and talking heads lob ad hominem attacks on 24 hour cable news talk shows without thinking twice.

"Barack Obama is a socialist dictator bent on destroying everything we hold dear"...

"George W. Bush was, quite simply, Hitler"...

I could go on all day.

When did this become OK? Why have we gotten to this point? Just why are Americans so angry?

OK, to be fair, the majority aren't so angry, but here's one thing I've noticed about the UK. People here aren't so angry. 'Keep Calm and Carry On' isn't just a hackneyed poster that tourists buy on Oxford Street. Brits tend to keep their wits about them. Politics here are carried out with a bit of humor and a healthy dose of British self-deprecating wit. People protest, and sometimes the government listens. People whine and complain, but typically they do so with their legendary stiff British upper lip.

I can't say why for sure that it seems less angry here, but I think the biggest reason is that people just aren't that stressed.

If you lose your job, it's tough, but there's a safety net to catch you and help you until you're back on your feet. If you get sick, you don't have to worry that you'll get dropped from your insurance or your co-pay will be too high. The National Health Service - the kind that some politicians will tell you has ruined Britain - takes care of everyone regardless of whether they're a British citizen or not. On top of that, nobody is that overworked because you get about 25 days of holiday every year. University educations are also inexpensive and accessible to all.

It's an amazing thing just how much stress can ruin your life and make you unhappy. I'm not saying that socialized medicine is the panacea, but it's a start. I'm not saying more holiday will make Americans suddenly stop killing each other, but it's a start. Brits have a healthy distrust of the state, but when all is said and done, they know the state will take care of them should any accident occur - it's that underlying comfort that makes people rest a bit easier at night over here.


Now, in the interest of proving that I'm still quite proud to be an American, I must mention a few things the Brits could learn from Americans...

  1. No, you don't need to put butter on EVERYTHING. Some foods' original flavors like to shine through without having to fight through a thick film of fermented cream.
  2. America is multiethnic. Britain is not. You're not getting overrun by immigrants and you don't need to close off your borders. America gains its strength through its diversity.
  3. We get British humor. We just don't think it's that funny.
  4. For the last time, I know rugby players don't wear pads, but there's no way they could beat up our football players. It's not even close.
  5. It's a vitamin, pronounced 'VYE-tuh-min', not 'VIH-tuh-min'. Because it's VYE-tul you eat VYE-tuh-mins, not VIH-tul that you eat VIH-tuh-mins. Case closed.


Bennett Golder lives and works in London, England, but hails from Marietta, Georgia, like myself. He received his BA in Political Science from Vanderbilt University and his Masters in Political Sociology from the London School of Economics. But that's not all! He still managed to fit a career in politics in Washington, D.C. in there somewhere too! On his day off, you can find Bennett doing lots of walking and eating - exploring all the different neighborhoods and culinary fares that London has to offer (but he still likes his collard greens best, as any good Southern boy will tell you). When asked what his favorite part of London is, he replied "I've never been in a more dynamic city than London. Every neighbourhood has its own distinct feel, its own edge. It's massive but not overwhelming, beautiful but not imperfect, and exceptionally diverse in every sense of the word. The author Samuel Johnson once said, 'If you're tired of London, you're tired of life'."



Tuesday, July 10, 2012

Furry Friends: Why Pets are Good for your Health


I stayed home from work sick today (boo), but my little Walter (or should I say 'Nurse Walter') took good care of me. He showed me lots of attention and made sure I stayed hydrated. He even offered to whip up some chicken noodle soup for me...but hey, I didn't want to be too needy.

But all this furry attention got me wondering... Why do pets just make you feel so much better?


Here are just some of the surprising benefits of owning a pet...


Spending time with your pet elevates your serotonin and dopamine levels, chemicals associated with well-being. At the same time, it lowers your cortisol levels, a hormone associated with stress. - Kind of hard to have a panic attack when your furry friend is around!

Studies show that pet owners have lower blood pressure when undergoing stressful situations. - The cutest cure for high blood pressure on the market!

Pet-owners who've had heart attacks tend to survive much longer than those without pets. - Pets are good for your heart!

People with pets tend to find themselves in more social situations - whether at the dog park or on the street talking with other pet owners. They tend to be less isolated and have more positive interactions with others, thereby improving mood. - Furry friends get YOU more Facebook friends!

Dog owners specifically are generally more physically active and tend to be less overweight than those without pets. - Man's best friend AND best workout partner!

And last, but definitely not least, pets can be 'date magnets', getting the attention of the opposite sex and providing a conversation starter. - Who needs online dating?


And on top of that, they're just so darn cute! On that note, I will leave you with a photo montage of my main squeeze, Walter the Wondercat.







What's your furry friend's name and what's the best part about having a pet? Post a comment or a pic!