Showing posts with label blueberries. Show all posts
Showing posts with label blueberries. Show all posts

Monday, July 2, 2012

Weekend Wrap-Up: Farm-to-Table Style

On Saturday I went to the farmer's market in Brooklyn with Adam. It was 5,000 degrees in NYC this weekend (literally...not joking, people) so I have no idea why we felt the urge to leave the comfort of the A/C. But...

Good thing we did! I've walked through the farmer's market before but never really taken the time to look closely at the 'wares'. There were tons of fresh vegetables, fresh fruit, fresh fish and even the most gorgeous wildflower bouquets you've ever seen! HEAVEN!

We went a little crazy and bought enough food to make a few fantastic meals. Saturday night, we had sauteed tilapia with a zucchini and garlic scape saute, followed by vanilla icecream with fresh blueberries and blackberries on top (antioxidant city!).

Then Sunday night, we toted the mini-grill up to Prospect Park for a sunset grill out. Adam put on his 'Grillmaster' hat and threw some shrimp on the barbie....followed by grilled baby bok choy and a fresh tomato, basil and feta salad with balsamic. We ate at sunset and were surrounded by fiery pink clouds and the faintest outline of the moon overhead.

It felt good to support local NY farms and get the freshest produce, while still paying less than we would in the regular old grocery store! Yay for farm-to-table (or farm-to-picnic blanket, in this case)!

Check out your local farmer's market this week to load up on 4th of July goodies or give it a go next weekend to cure that post-holiday depression! A trip to the farmer's market is bound to make you feel much better!




Friday, June 29, 2012

Blueberries: Berry Berry Good For You!

Free image courtesy of FreeDigitalPhotos.net
If you could only eat one fruit for the rest of your life...day in and day out...breakfast. lunch, dinner and dessert...THIS would be it! Blueberries have one of the highest antioxidant contents of any fruit.

You hear that word a lot - 'antioxidants'. But what does it really mean? Antioxidants boost your immune system, making you less likely to get sick. They also reduce the number of free radicals in your body, which are responsible for cell damage.

These little berries nourish your body in so many ways. They can...

  • Help reduce belly fat and lower your risk of cardiovascular disease - Bring on the bikini!
  • Preserve your vision. - They'll start calling you Eagle Eyes!
  • Prevent urinary tract infections by stopping the growth of bacteria. - Yay, lady parts!
  • Prevent (and sometimes even REVERSE) the damage done to brain cells and the central nervous system. - Brain food!
  • Relieve constipation and help ease the digestion process. - No more embarrassing post-dinner moments in the restaurant bathroom for you!
  • Act as a natural antidepressant - Who needs drugs?
  • Provide you with a great source of Vitamin C - Lay off those oranges for once, why don't you!

Now before running to the store to grab some blueberries, remember that the deeper the blue color, the higher the antioxidant value! It's also very important to fork over a little more for the organic version because berries have one of the highest pesticide levels. Frozen organic blueberries are OK too! 

Try throwing some blueberries on your cereal, in your yogurt, on a salad or go ahead and mix them into those Saturday morning pancakes you're making for the family!



To get you started, I've linked to a few fantastic recipes you can try:

Blueberry Corn Salad:
Image courtesy of twopeasandtheirpod.com


























Whole Wheat Blueberry Pancakes:
Image courtesy of  preparedpantry.com





















Blueberry Pops:
Image Courtesy of marthastewart.com