Understanding GMOs: Part 3

Image via kabntr.org

BY: SHANNA WAHLQUIST, CONTRIBUTOR

Hello! Welcome to Part 3 of our "Understanding GMOs" Series. So far, we've discussed what GMOs are, how they are created, why they came into existence and how they are regulated in our food system.

Ready for the next installment? Here goes!

Wait, I can't believe you left me hanging last week!! Tell me this - am I currently eating GMOs? How can I tell what is a GM food product and what isn't?

Unfortunately, if you've consumed corn, soy, sugar, packaged foods, juices, ketchup, cereal, energy bars, chips, jellies/jams, rice, flour, fruits, vegetables, greens, grains and meat, etc. since 1996, then YES! You've been eating GMOs. They've steadily made their way into our food supply, unbeknownst to consumers. Eating organic or talking to your local farmer to learn how they treat their crops is really the only way to know these foods are safe to eat. You'll want to select organic, grass-fed, free-range/pastured meat that has never been fed grain (we touched on why this was important last week). Some companies raise their livestock on grass, only to grain feed them before slaughter. Not good!

Holy Moly! That's a lot of contaminated foods! How many types of GMOs are out there?

There are basically two types of GMOs. The first are GMOs created to be insect resistant. The second are designed to be herbicide resistant. There are some crops that are both. As you saw in Part 2, there are over 140 food crops currently registered with the FDA as being GM food products.

Image via marycrimmins.com

Are GMOs related to disease?

Multiple studies are showing an increase in most known chronic diseases as GM food crops and their associated herbicides (Roundupä) have been increasingly used and introduced. We're talking several types of cancers, diabetes, infertility, obesity, high blood pressure, heart disease, Alzheimer's, autism, ADD/ADHD, emotional disorders, depression, mental illness, etc. Even veterinarians and farmers can tell the difference between animals fed GMO feed and those fed non-GMO feed. It's really quite sad. Many of these diseases are associated with the Western Diet, also known as the Standard American Diet (SAD), masking the involvement of GM foods as a potential direct cause.

There is a lot more data out there regarding GMOs (and their associated herbicides, specifically), which point toward disease at the cellular level, but it's just too much to share at this point without overwhelming you with data.

Image via sustainabilityforum.wordpress.com

Ok, my heart can't take it anymore. How do I know where the GMOs are? Am I currently eating any? Or worse... am I feeding them to my children?

I know the feeling. Panic starts to set in when we start examining what we're feeding our kids. Trust your gut - it's trying to tell you something!!!

It would be safe to assume GMOs are in just about everything, especially anything that is processed or packaged. For now, the best plan of action is to eat organic and shop locally from farmers you trust. According to surveys, the general U.S. population is not opposed to GMO labeling on food products
(so that they can be more conscious consumers); however, it's not going to happen soon enough.

As for the health of our children, increased infant mortality rates, lower birth weights and the increasing onset of diseases like autism and diabetes are why more research into the dangers of GMOs is necessary. Studies have already proven that endocrine dysfunction is especially damaging to fetuses, infants and children, and guess what? Endocrine dysfunction is a known side effect of the active ingredient in Roundupä (yup, the brand-name stuff you can find on the shelves of any home improvement store! Ahhh!).

And while we're on the topic of children, don't think your furry babies are immune to GMOs. Take a closer look at your pet food...

I hope I haven't unsettled your stomach too much before all the food-focused summer festivities! Take a deep breath and just remember to be conscious of where you buy your food for those upcoming BBQs!

Next week, I'll be back to talk about the first type of GMOs that I mentioned - insect resistant GMOs. Stay tuned till then!

References for this series:

1     http://people.csail.mit.edu/seneff/glyphosate/glyphosate.html 

2   "Genetically Modified Organisms and the deterioration of health in the United States” N.L. Swanson, 4/24/2013, Seattle Examiner.com

3   A Samsel and S. Senef Glyphosate’s Suppression of Cytochrome P450 Enzymes and Amino Acid Biosynthesis by the Gut Microbiome: Pathways to Modern Diseases.  http://www.mdpi.com/1099-4300/15/4/1416

4     http://people.csail.mit.edu/seneff/

5    http://vimeo.com/65914121

6    http://www.responsibletechnology.org/resources/powerpoint-presentation-on-gmos

7   V. E. Prescott, et al, “Transgenic Expression of Bean r-Amylase Inhibitor in Peas Results in Altered Structure and Immunogenicity,” Journal of Agricultural Food Chemistry (2005): 53

Shanna Wahlquist is a Certified Holistic Health Coach specializing in empowering women to adopt a sustainable and healthy lifestyle without “dieting” or feeling deprived, and supporting them in balancing their gut-mind-body relationship, which she believes is the foundation of every chronic disease and ailment.  She is the mother of two toddlers, ages 4 and 2.5 years old; her happy place is in the ocean surf, and her guilty pleasure is red wine – especially if it involves a limo with a group of friends! Shanna found her path to holistic healing after discovering the benefits of vegetable juicing in February 2012, a journey inspired by her desperation to discover the cause of the sudden onset of recurrent chronic respiratory illnesses suffered by her children. She used that experience as a launchpad for a career change and ended up discovering her true authentic self and life’s purpose. She’s always had a passion for science, food, healing and stewardship, and has created a business where she can enjoy them all simultaneously while making a difference in the lives of her family, friends, clients and community. You can find her on facebook at “NourishingMySoul”,  her blog at www.shannawahlquist.wordpress.com or her website, www.shannawahlquist.com.

Understanding GMOs: Part 2

Image via anh-usa.org

BY: SHANNA WAHLQUIST, CONTRIBUTOR

Welcome to Part 2 of our GMO series. Last week we discussed what GMOs are, how they are created, and how the creation process is different from natural selection. This week we are focusing on how GMOs are regulated and how they got into our food supply to begin with.

How are GM crops regulated for consumer safety?

Great question! GM crops aren’t subject to safety standards or government regulation standards! Say what!?! How is a food product not subject to safety regulations?? Unfortunately, science and common sense were somehow blindsided in the early 90’s when the FDA issued a “Statement of Policy” supporting Monsanto’s claims that the technology used to create GMOs was no different than hybridization, which is why they do not have to rigorously test their products for safety before putting them on the market. In Europe, the burden of proof is on the company to prove their products are safe, but in the U.S. the burden is placed on the government to ensure safety. In the case of GM food products, something interesting happened, these biotech companies were given a hall pass and currently do not have to prove anything!! Crazy, right? Here is the FDA statement that made this possible, excerpted and explained from Genetic Roulette by Jeffrey Smith:

May 29, 1992 “Statement of Policy”:

“The agency is not aware of any information showing that foods derived by these new methods differ from other foods in any meaningful or uniform way.”

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Wait a second – didn’t we say in last week's post that there were memos from FDA experts reporting the opposite? That they ARE different and that there are different risks? The answer is YES! This argument is documented in several memos and documents; yet, this 1992 statement resulted in the final policy. It should make you wonder WHY they made a policy supporting the opposite. Below is an excerpt explaining how this simple Statement of Policy has changed our food system in a precarious way:

“This sentence in the 1992 FDA policy, which still stands today, is the reason why GM crops are on the market. On the basis of this statement, the FDA said no safety testing was necessary. If Monsanto or the other biotech food companies say their foods are safe, the FDA has no further questions…..”

Say what?!  I’ll leave it to you to dig deeper, but the information is out there on who let this happen, as well as their affiliation with GMO biotech giants. Remember, this isn’t a political post, but now you are in "the know". Go fish!

I’m dying to know – why GMO? How did GM food crops get started in the first place? How prevalent are they today in our food supply?

GMOs began in the late 80’s in an effort to create tobacco plants that were resistant to herbicides. They were later made insect resistant too. As of August 2012, the FDA had approved 144 different GMO crops that are either allowed for human consumption or for animal feed.  You can find a list here to break it down: 

http://www.fda.gov/Food/FoodScienceResearch/Biotechnology/Submissions/default.htm

GE Crop	# of FDA approvals	Food Product	Other Uses
Alfalfa	1	Seeds, sprouts, leaf meal used for fortifying baby food and other special diet foods	Animal feed
Canola (rapeseed)	17	Cooking oil, mayonnaise, salad dressing	Animal feed
Cantaloupe	1	Cantaloupe
Cotton	22	Cottonseed oil for fried foods	Cloth, animal feed
Flax	1	Oil as a supplement, meal added to grain products	Animal feed, cloth
Corn (maize)	38	Cooking oil, corn products, corn, corn syrup	Animal feed
Papaya	2	Papaya, juice
Plum	1	Plum, jelly, jam, canned plums
Potato	28	Potato, potato chips, flour	Animal feed
Radicchio	1	radicchio
Rice	2	Rice, crackers, cereal, flour	Animal feed
Soybean	17	Cooking oil, tofu, soy sauce, lecithin, soy nuts, soy milk, infant formula, cereal products, flour, soy protein, mayonnaise, salad dressing	Animal feed
Squash	2	squash
Sugar beet	3	Anything that contains beet sugar	Animal feed
Tomato	7	Tomato, tomato sauce, paste, ketchup, canned tomato

Wheat	1	Flour
Source: FDA: Completed consultations on bioengineered foods

A recent report from the USDA shows approximately 93% of our soy, 88% of our corn, and 94% of our cotton in the US was genetically engineered. In comparison, when the crops were first being introduced to the market in 1996, less than 10% of soy, 20% of corn, and 10% of cotton was genetically engineered. That’s a HUGE shift! While not all of these crops are approved for human consumption, many are, and the ones designed for animal feed still get into our food supply by way of meat, eggs, milk and mild products. We eat what our food eats (you are what you eat…you get the gist).

Image via oregonculinaryinstitute.com

A final key point I want to leave you with - Not only are GMOs present in our food supply both directly and indirectly, but GMO animal feed changes the quality of the animal's tissue. Grain fed cattle have higher concentrations of omega-6 and omega-9 fatty acids in their tissue, opposed to the higher quality, essential omega-3 oils found in grass fed cattle. Let me explain why this is important - our cell membranes are made up of omega-3 fatty acids. When we don’t have enough, alternative fats are used in the cell membrane, resulting in molecules (such as neurotransmitters) being unable to attach to their receptor sites. Can you see how that would be REALLY, really bad? Even if your blood work does not show you as being deficient in the molecule, the fact of the matter is that if the molecule can’t get into the cell, you’ll be deficient regardless (and some pathway for disease will be triggered over time). So when I say GMOs negatively impact us at the cellular level, this is exactly what I'm talking about!

Next week, we'll look at the types of GMOs out there, their relation to disease, and how they impact the health of our children. The data is out there – it’s just not mainstream yet. That's where I come in!

References for this series:

1     http://people.csail.mit.edu/seneff/glyphosate/glyphosate.html 

2   "Genetically Modified Organisms and the deterioration of health in the United States” N.L. Swanson, 4/24/2013, Seattle Examiner.com

3   A Samsel and S. Senef Glyphosate’s Suppression of Cytochrome P450 Enzymes and Amino Acid Biosynthesis by the Gut Microbiome: Pathways to Modern Diseases.  http://www.mdpi.com/1099-4300/15/4/1416

4     http://people.csail.mit.edu/seneff/

5    http://vimeo.com/65914121

6    http://www.responsibletechnology.org/resources/powerpoint-presentation-on-gmos

7   V. E. Prescott, et al, “Transgenic Expression of Bean r-Amylase Inhibitor in Peas Results in Altered Structure and Immunogenicity,” Journal of Agricultural Food Chemistry (2005): 53

Shanna Wahlquist is a Certified Holistic Health Coach specializing in empowering women to adopt a sustainable and healthy lifestyle without “dieting” or feeling deprived, and supporting them in balancing their gut-mind-body relationship, which she believes is the foundation of every chronic disease and ailment.  She is the mother of two toddlers, ages 4 and 2.5 years old; her happy place is in the ocean surf, and her guilty pleasure is red wine – especially if it involves a limo with a group of friends! Shanna found her path to holistic healing after discovering the benefits of vegetable juicing in February 2012, a journey inspired by her desperation to discover the cause of the sudden onset of recurrent chronic respiratory illnesses suffered by her children. She used that experience as a launchpad for a career change and ended up discovering her true authentic self and life’s purpose. She’s always had a passion for science, food, healing and stewardship, and has created a business where she can enjoy them all simultaneously while making a difference in the lives of her family, friends, clients and community. You can find her on facebook at “NourishingMySoul”,  her blog at www.shannawahlquist.wordpress.com or her website, www.shannawahlquist.com.