Showing posts with label Georgia. Show all posts
Showing posts with label Georgia. Show all posts

Thursday, December 6, 2012

Advice From The Experts: Pond Hopper

Tomorrow's guest contributor and I go way back... ten years to be exact. I met Bennett Golder on the very first day of my freshman year at Wheeler High School in Marietta, Georgia. It was kind of hard not to notice Bennett's snarky sense of humor and bubbly personality. If it wasn't for Bennett, I probably wouldn't have made it through Mrs. Frazer's Freshman English class without stabbing a pencil through my eye (yes, it was THAT fascinating). Bennett sat behind me and spent the entirety of the movie Romeo and Juliet cracking jokes into my ear and scrawling notes to me on his textbook - a textbook we later learned would be returned to the same Mrs. Frazer at the end of the year. Yikes. We didn't call her 'Frazer like a razor' for nothing.

A few years ago, Bennett crossed the big pond and made a life for himself in London. While I've taken up short-term residence in foreign countries before, I have always dreamed of jumping ship and actually doing it long-term! Tomorrow, Bennett is going to share what he's learned from his experiences in London and how living there has given him an outside perspective on his red, white and blue roots. It'll be a fun read for sure! Stay tuned for Bennett's article tomorrow!

Sunday, November 4, 2012

Saturday Splurge: Cafe Jonah & The Magical Attic (Atlanta, Georgia)


Finally! A Saturday Splurge for my readers who live in the Atlanta area! If you haven't been to Cafe Jonah then frankly, my friends, you are missing out! I was introduced to it this week by my very dear friend David Prado (who also happens to double as my spin instructor and blog guest contributor). David, being a man of many talents, is also finishing his last year of law school, and we all know that law school requires lots of study hours spent nursing multiple cups of joe. If anyone should know the best place in town to get coffee and other treats, it's David!



The moment you walk into Cafe Jonah you feel as if you stepped into your mother or grandmother's house. It instantly gives you that warm, fuzzy feeling. You might even be tempted to go wearing your pajamas and bedroom slippers. It truly feels like you are in someone's home because.... well, you are! The cafe uses every room in the house. There is a large communal table in the entry room and wooden tables scattered throughout the other rooms. There's even a inspirational library upstairs if you're so inclined.

And the best part about Cafe Jonah is the fact that every Sunday they have a 'Pay What You Think It's Worth' brunch, and they give 10% of the sales to charity. Fantastic idea and even better food!





I sampled the kale and goat cheese quiche with a side of steel-cut oatmeal topped with brown sugar and a dollop of yogurt. The quiche was good, but let me tell you... the oatmeal was TO DIE FOR! Next time, I'd order the large portion alone and call it a day. It was so hearty, healthy and delectable!


Oh... and Cafe Jonah has a garden in the back, where rumor has it they grow fresh herbs and veggies to use in the kitchen. That's about as local as it gets!

Cafe Jonah would be a great place for a weekend brunch, a coffee and some computer time, or an afternoon snack. You'll feel like you're at a friends, and you'll leave feeling refreshed and rejuvenated. Definitely stop by next time you're in the area!


Cafe Jonah & The Magical Attic
3188 Paces Ferry Place
Atlanta, Georgia 30305
404-343-4107


Thursday, October 4, 2012

Highlight on Giving: The Leukemia & Lymphoma Society


For this month's 'Highlight on Giving' feature, I've asked one of my readers Kate Sanders to share a cause that's near and dear to her heart. If you have a cause that you'd like to write about on the blog, please drop me a line through the 'Contact Me' page! With no further ado, Kate's article...

BY: KATE SANDERS, CONTRIBUTOR

I'll never forget the first thought that ran through my head the day I found out that my grandfather had leukemia: Isn't that something that children get?. I didn't know anything about blood cancers or that there was even such a thing. All I knew was that one of my heroes - a person I deemed indestructible throughout my childhood - now had this horrible disease. When I received the news, I immediately called a friend who just happened to work with The Leukemia & Lymphoma Society (LLS). I knew she could put my mind at ease and give me more information about these types of cancer. I now know that blood cancers affect the entire human population. I call it an "equal opportunity" cancer.

Image courtesy of lls.org
Strangely enough, that diagnosis altered the course of not only my life, but also my career. Six months after my grandfather's diagnosis, I found myself moving back to my hometown of Augusta, Georgia, and accepting a job with LLS. While working at LLS, I've learned that...

  • Every 4 minutes, someone in the United States is diagnosed with a blood cancer, and every 10 minutes, someone loses their battle.
  • Over a million Americans currently live with a blood cancer.
  • Leukemia is the #1 disease killer in children and young adults under the age of 20.
  • Blood cancers are the #3 cancer killers in North America. Only cancers of the respiratory and digestive systems are more deadly.

I'm proud to report that 78.1% of every dollar that LLS raises goes directly towards our mission: to cure leukemia, lymphoma, myeloma, Hodgkin's disease and other blood cancers AND to improve quality of life for patients and their families. Blood cancers are almost never preventable, so we focus on finding better treatment options and ultimately, a cure. Just last year, over $76 million was invested in blood cancer research. The blood cancer research that is being conducted all over the world through LLS grants and through our Therapy Acceleration Program (TAP) is changing the way we treat cancer every day. We are in a very exciting time!

Fifty cancer drugs have been approved since 2000. Of those 50, 21 were approved to treat one or more blood cancers (and LLS helped to advance most of them!). About half of these drugs are now being tested to treat other types of cancer and even autoimmune diseases.

In addition to funding research, LLS funds patient service programs and offers co-pay assistance and other financial assistance to blood cancer patients. This year, LLS was able to provide patients with over $44 million in co-pay assistance, providing financial relief for medication co-pays and other insurance related expenses.

Asking people to donate is a hard thing to do, especially with the economy the way it is right now. Considering this, the overwhelming amount of support for LLS coming from my local community over the past three years has been nothing short of astonishing. It's humbling to be part of a community of resilient people who come together to fight for the cause.


On September 22nd, over 2,200 people gathered together for our local Light The Night Walk in Augusta, Georgia. This year was especially difficult for many of us because a few of our veteran teams are now walking in memory of the person that they were formerly walking with. One such team was walking in memory of our 2011 Light The Night Honored Patient, a local 18-year-old boy who lost his 10 year battle to leukemia in July. This young man and his mother were the first patient family that I met when I started the job, and he is one of the people I refer to as "my kids", the pediatric patients who I have become attached to. To say his death was devastating for me and our local LLS family would be a gross understatement. I want to take this moment to publicly thank him and his mother (along with all the other patients who I have had the privilege to work with) for being examples of how to live my life and how to love.

Of all the things I've learned in this job - statistics, survival rates and treatment protocols - the one thing that is truly immeasurable is the human spirit and our ability to fight and rise up from insurmountable odds. I came into this job hoping to leave my small footprint on the path to a cure and to help change the lives of patients battling these diseases. Instead, it is much more likely that MY life has been forever altered by these people. For that, I will be forever grateful.

If you would like to donate to my Light The Night page, click here.

And most importantly, I am happy to report that my grandfather completed his chemotherapy (even receiving a drug that LLS helped to fund!), and he is currently in remission. He is living proof that there is hope for those dealing with blood cancers.

For more information on blood cancers, please visit The Leukemia & Lymphoma Society.

Thursday, August 16, 2012

Advice From The Experts: A Couple of CrossFit Junkies!

We all make choices in life. Some people choose to sign up for 3 am wake-up calls, intense physical exertion and extreme verbal abuse. It's called boot camp. You join the Army to participate. You willingly give up your creature comforts to put your body and mind through numbing pain that only the Army can provide.

This is how I envision CrossFit. Yikes.

Now... having never tried CrossFit and barely knowing what it entails, I realize my impression of it is seriously skewed. That's why I decided to bring in the big guns for tomorrow's article. I wanted to get a male vs. female perspective on CrossFit from two people who are entrenched in the program.

Bubba Brocard (I'm pretty sure no one knows his real first name) is a total CrossFit convert. Bubba has always been athletic but found himself tired of the same old workout routine. He started doing CrossFit three and a half years ago and is now a CF Level 1 Trainer at CrossFit East Cobb who also plans to open his own CrossFit gym within the year. By day, Bubba is a special education teacher at Wheeler High School in Marietta, Georgia, but by night, he's a competitive wakeboarder and total extreme sports junkie. On his day off, you can find him at the lake riding the wake or just being generally OCD about cleanliness. Now, this may be too much information, but... Bubba shaves his whole body religiously and does a load of laundry per day. Hear that ladies?! He does his own laundry! ...and who likes hair anyways?!?




Kristen Schloegel (or 'The Schloeg' as I like to call her) is a recent CrossFit disciple who found herself giving it a try after re-connecting with an old friend (at a Bachelorette party, nonetheless!) who owns a CrossFit gym in Tampa, Florida. She talked it up so much that Kristen just had to see what it was all about. Once she tried her first class, she was hooked... line and sinker! When she's not 'owning it' in CrossFit, Kristen works in Richmond as a surgical/trauma ICU nurse, a very demanding but rewarding career choice. On her day off, you can find her brewing a cup of French press to start off the day, then exploring the hidden gems of Richmond or getting lost in a book at the coffee shop. ...And this girl actually punk'd Tyler Perry while in nursing school. Hey, maybe we'll catch her on the big screen one day!

Get ready for Bubba and Kristen's 2-for-1 tomorrow! Then maybe we'll figure out this CrossFit thing once and for all!

Thursday, August 9, 2012

Advice From The Experts: Dancing Like She Means It!

Image courtesy of Ryan Woolsey
I've always dreamed of being a dancer (well... me, and every other 12 year old girl on the planet). All these new and glamorous reality TV dance competitions are only making my desire worse. My ideal job would be to backup dance for Janet Jackson (aka. Miss Jackson, if you're nasty).

It's probably not going to happen for me (I didn't even take ballet classes in preschool), but the dance lifestyle IS a reality for tomorrow's guest contributor, Jenny Broe Price. Jenny lives to dance. She is the Executive Director of Dancefx Charleston, the Co-Founder and Director of the Charleston Dance Festival (which is about to hit September 10-16th if you're in the area) and the Head Coach of the Charleston Man of War All Star Dance Team.

When Jenny is not dancing, you can find her on the water. Her husband (the non-workaholic, leisure lover of the family) takes her fishing with him because she catches a mean flounder. Jenny's also a Georgia Peach, like myself, so that means she knows how to cook it!

Keep your eyes peeled for Jenny's article tomorrow! And check out one of her shows if you're in the Charleston area.

www.DANCEFXcharleston.com
www.charlestondancefestival.com
www.charlestonmanofwar.com

Wednesday, July 25, 2012

Peaches: A Tribute To My Roots and My Band


I few years ago, I learned how to play the drums. Adam picked up the guitar. We turned out to be pretty good. So good that we decided to tour the country. We formed a band, and fondly named it 'The Raging Hormones'. We had groupies (how could we not with a name like that?). My stage name was 'Peaches', as a tribute to my Georgian roots. His stage name was questionable, so I'll just keep that to myself. We played in bars, restaurants, out of the back of our station wagon...

Nah... I'm just jerking your chain. We didn't have a REAL band. We had a 'Rock Band' band. How embarrassing is that?!?

What does that have to do with today's post? Not a whole lot other than the fact that I share a stage name with today's amazing fruit, the peach.


Image courtesy of freedigitalphotos.net
Peaches originated in China and slowly made their way to many other places. The Spaniards brought them to the states, including my glorious home state of Georgia. Peaches clearly caught on because they're delicious, BUT they're also pretty good for you too. Peaches...

  • Have fewer than 70 calories, and that's for a large peach! - Snack on, my friends!
  • Contain about 7% of your day's fiber (based on a 2,000 calorie diet) and help you feel full longer. -  They're tricky little things!
  • Are 80% water, which helps flush out your system. - A mini-cleanse, without the pain of a full-on cleanse!
  • Help you curb that sweet tooth without jumping for the dessert tray! The natural sugars found in fruit are much easier for your body to process than the added sugars you find in processed foods. - Back away from the dessert table slowly!
  • Increase your daily selenium intake, which can put you at less risk of skin cancer. - Sunscreen and peaches!
  • Provide additional sources of vitamin A and vitamin C. - A little more help can't hurt!



Those peaces are looking REEAAAALLLLL good about now. They're in season during the summer months, so NOW is the time! When buying peaches, stay away from bruising and look for firm peaches that yield slightly with a little pressure. They also start to smell really nice about the time they are ripe and ready to go!



In addition to snacking on them, here are a few recipes to get your wheels turning...


GRILLED HALIBUT WITH PEACH AND PEPPER SALSA:
http://www.myrecipes.com/recipe/grilled-halibut-with-peach-pepper-salsa-10000001988577/
Image courtesy of myrecipes.com






















PEACH GAZPACHO:
http://www.fitsugar.com/Peach-Gazpacho-Recipe-18215699
Image courtesy of fitsugar.com



















GRILLED PEACHES OVER ARUGULA WITH GOAT CHEESE & PROSCIUTTO:
http://www.myrecipes.com/recipe/grilled-peaches-over-arugula-with-goat-cheese-prosciutto-10000001809092/
Image courtesy of myrecipes.com